Fats

Last Updated on Monday, 03 January 2011 01:28

Contrary to popular belief, fats are an essential component of what makes you, you.

- Every cell in your body is surrounded by a layer of fat.
- Fat is required by your body
- Fat is a source of energy
- Fat is a source of insulation
- Fat is essential for the transmission of electrical signals between nerves

The distinction needs to be made in the types of fats and the quantities in which your body needs it.