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Foundations: A Fit & Healthy Lifestyle

Last Updated on Monday, 03 January 2011 01:10

These days, there are all manor of reasons why people can lapse into a lifestyle that, over time, leads them to a state where they feel unable to deal with the day to day physical stresses that may be placed on them as they go about their day to day lives.

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Nutrition: Overview

Last Updated on Monday, 03 January 2011 01:11

Nutrition is the single most significant factor in the pursuit of Physical Fitness/Wellbeing. This one single fact cannot be overemphasised.

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Nutrition: Overview 2 - An Analogy

Last Updated on Monday, 03 January 2011 01:12

Imagine a bank account that charges you whenever you are overdrawn. This is done on a sliding scale so the more overdrawn you are, the more you are charged.

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